Mindfulness Community Practice

Mindfulness Community

 

  Practicing mindfulness meditations together helps cultivate and sustain efforts for self-care and a greater sense of well-being and equanimity. Come and join for some calming meditation practices inspired by the essential principles of mindfulness and compassion-based programmes.

Body Scan
Movement
Focused Attention
Walking Meditation
Loving Kindness
Mountain / Lake / Tree Meditations
Stories, Poems, Readings

 

SUMMER 2024 Schedule to be announced soon

Contact Me

Please reach out to me and I will be happy to talk through any questions that you may have about mindfulness or my emerging art portolio.

Email Cathy anytime:

ziengsmindfulness@gmail.com

Or contact me on:
+31 6 1951 5505