Mindfulness Community
Practicing mindfulness meditations together helps cultivate and sustain efforts for self-care and a greater sense of well-being and equanimity. Come and join for some calming meditation practices inspired by the essential principles of mindfulness and compassion-based programmes.
Body Scan
Movement
Focused Attention
Walking Meditation
Loving Kindness
Mountain / Lake / Tree Meditations
Stories, Poems, Readings
ONLINE (via Zoom link)
These 1-hour teacher-guided sessions provide a time for slowing down and finding some calm and ease inside a busy life. Open to anyone with an interest in mindfulness meditation practice and wanting to join in a community setting online.
DATES: Summer / Fall sessions to be announced soon
IN-PERSON Events
The dates and locations for Summer / Fall 2023 will be announced soon
Contact Me
Please reach out to me and I will be happy to talk through any questions that you may have about mindfulness or my emerging art portolio.
Or contact me on:
+31 6 1951 5505