Mindfulness Based Stress Reduction Program (MBSR)

MBSR is the original 8-week mindfulness course founded by Jon Kabat-Zinn at The University of Massachusetts Medical Center in 1979. It is held in a group setting, with teacher-guided instruction of formal and informal mindfulness practices in order to cultivate awareness of the ways that the mind and body connect for health and well-being.  Cathy received her MBSR teacher Qualification from the Center of Mindfulness at UMASS and Certification from the Mindfulness Center at Brown University, USA.

• Information Session (1.5 hours, free of charge) provides a brief introduction to mindfulness practices, research, course particulars, and Q&A about joining a course. Note: It is required of all enrolled participants.
• 8 x Weekly Sessions (2.5 hours each) that include workbook, handouts and audio recordings.
• 1 Day Retreat (7 hours) is a program included as part of the course curriculum.
• Home Practice for 45+ minutes daily throughout the course.

MBSR Frequently Asked Questions (FAQ)

For information and interest in arranging a course for your group, please write to: ziengsmindfulness@gmail.com