Mindfulness Based Stress Reduction Program
Mindfulness Based Stress Reduction Program (MBSR)
MBSR is the original 8-week mindfulness course founded by Jon Kabat-Zinn at The University of Massachusetts Medical Center in 1979. It is held in a group setting, with teacher-guided instruction of formal and informal mindfulness practices in order to cultivate awareness of the ways that the mind and body connect for health and well-being. Cathy received her MBSR teacher Qualification from the Center of Mindfulness at UMASS and Certification from the Mindfulness Center at Brown University, USA.
- Information Session (1.5 hours, free of charge) provides a brief introduction to mindfulness practices, research, course particulars, and Q&A about joining a course. Note: It is required of all enrolled participants.
- 8 x Weekly Sessions (2.5 hours each) that include workbook, handouts and audio recordings.
- 1 Day Retreat (7 hours) is a program included as part of the course curriculum.
- Home Practice for 45+ minutes daily throughout the course.
Next MBSR Course: 3 Oct 2023 – 13 Jan 2024
Tuesday Evenings, 7 – 9: 30 pm
Date and Time:
26 Sept 2023, 7 – 8:30 pm
American Women’s Club of The Hague, Bisschopstraat 5, 2596 XH, Den Haag
Cost: Free of Charge
The Information Session provides a brief introduction to mindfulness practices, research, course particulars and Q&A about joining a course.
Note: It is required of all enrolled participants to attend the Info Session or speak with the teacher before the course begins.
MBSR Dates (3 Oct 2023 - 13 Jan 2024)
Dates and Times:
Sept 26th (7 – 8:30 pm)
Oct 3, 24, 31 (7 – 9:30)
Nov 14, 21, 28 (7 – 9:30 pm)
Dec 12, 19 (7 – 9:30 pm)
Saturday, 13 Jan 2024 (9:30 am – 4:30 pm)
The American Women’s Club of The Hague, Bisschopstraat 5, 2596 XH Den Haag
Cost for the MBSR Course
Regular PrIce: € 530. Price includes manual, audio recordings and worksheets
NOTE: Many insurance companies in The Netherlands reimburse for this 8-week MBSR mindfulness course. Please check with your provider for the details.
Payment Details for Bank Transfer:
Bank IBAN: NL76 RABO 0358 3423 92
Account Name: Cathy Ziengs Mindfulness
Please provide copy of receipt via email: email@example.com
Please reach out to me and I will be happy to talk through any questions that you may have about mindfulness or my emerging art portolio.
Or contact me on:
+31 6 1951 5505