Mindfulness Community
Practicing mindfulness meditations together helps cultivate and sustain efforts for self-care and a greater sense of well-being and equanimity. Teacher-guided sessions include calming meditation practices inspired by the essential principles of mindfulness and compassion-based programmes.
Body Scan
Gentle Movement
Focused Attention
Mindful Walking
Compassion & Kindness
Mountain / Lake / Tree Meditations
Stories, Poems, Readings
Participants meet indoors in the studio or occasionally by the shore in favourable weather. If you are interested in relaxation sessions for your group, please enquire for more details on both in-person and online offerings.
Contact Me
You are welcome to make contact with any queries about art and/or mindfulness.
Or telephone contact: +31 6 1951 5505