Welcome to my website!

Hello! I’m Cathy – a lifelong explorer, mindfulness advocate, nature lover and creative enthusiast.

Half of the website content is related to mindfulness because I am a semi-retired mindfulness teacher and supervisor of international mindfulness teachers. These days, you can find me leading private group relaxation sessions in my studio with meditation, mindfulness and a bit of sound therapy. During the summer months, we are out on the beach on a warm evening enjoying some sundown meditations too. Making time for slowing down and sharing the experience in a group helps to cultivate equanimity & self-care and it feels more supportive together than trying to manage on your own. If you are interested in arranging meditation/mindfulness sessions for your group and/or joining an 8-week mindfulness course, please see separate pages and ‘About Cathy‘ to learn more.

The other half of this website is devoted to creative projects that intersect with mindfulness. My art studio is in an old school building shared with other creative and small business owners. The atmosphere is peaceful and sunny and other painter friends come by to work and share creative inspiration, practical knowledge and social interaction together in a lovely kind of harmony. There is a special kind of energy in the studio with the dual purposes of offering meditation sessions and as my working place for creative endeavours. Please see ‘Cathy the Artist‘ to learn more.